Spa Basics for Cruise Passengers

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In addition to exploring a different part of the world, a cruise can be an opportunity to try new things – like a spa treatment. Many cruise ships have lovely onboard spas; if you’ve never enjoyed a spa treatment before, why not try one? Here’s a quick look at what to expect.

Spas are peaceful and luxurious spaces designed to support relaxation and wellness. Treatments are usually in four categories: massages, facials, body treatments, and hair/nail services.

On a cruise, the size and scope of the spa may reflect the overall size of the ship. On a smaller ship, the spa may have a small (but still luxurious) treatment menu, while spas on larger ships may have numerous treatment options and special features like heated loungers, hydrotherapy pools, or a café serving healthy cuisine.

As a first step, ask for a spa tour; some offer regular tours while passengers are boarding the ship and throughout embarkation day. The tour will familiarize you with the facility, staff, and treatments.

Ask about prices for treatments that interest you. While the prices may seem high, they are usually in line with luxury spas on shore. And, for a treatment that makes you feel pampered and rejuvenated, the cost may be well worth it.

When you make an appointment, ask any other questions you have; for example, should you shower before you arrive for a body wrap treatment? The staff will be happy to answer and do all they can to put you at ease.

On the day of your spa treatment, be sure to arrive on time. Before the treatment begins, let the provider know about anything that might affect the treatment: for example, if you have any current or past injuries, muscle aches, chronic health conditions, skin or hair conditions, or preferences for hair or nail styles.

During your treatment, let the provider know immediately if anything makes you uncomfortable, such as lying in a certain position or removing an article of clothing. The goal of any spa treatment, after all, is for you to feel relaxed and wonderful.

Finally, be prepared for your provider to try to sell you products to take home (it’s just part of their job). If you’re not interested, a polite but firm refusal should stop any sales pitch.

For more information, suggestions, and tips about wonderful spas at sea, talk with Anita, your professional travel advisor.

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