How to Stay Healthy on a Cruise
It’s not fun when a cruise that you’ve planned and saved for is disrupted by illness, whether from a virus, a bacteria, or a bit of overindulgence. So, take these steps to stay healthy for the duration of your cruise. Wash your hands . Think of a cruise ship like any other public space – schools, offices, stores, restaurants – and protect yourself from picking up (or spreading) germs just as you do in those places. The best thing to do is wash your hands frequently, especially before eating or drinking. Bring a little medicine . You don’t need an entire pharmacy, but bring small supplies of things you know will help you with minor discomforts: pain reliever, seasickness preventive, allergy medicine, antacids. If you take prescription medications, be sure to bring enough for the length of the cruise, and don’t forget to take them regularly. Eat and drink in moderation . Food and drink are plentiful, delicious and always available. Treat yourself, but do so in moderation. It...