Safe, Happy, and Healthy Travels
Experiencing new cultures and exploring new places are great ways to exercise the brain and may even contribute to healthy aging, according to the world-renowned Mayo Clinic. But, it’s hard explore and enjoy a destination if you become ill while on vacation. Fortunately, there are tips you can follow to stay healthy, even some things you can do before you leave home to put yourself on track for a safe, healthy journey. Whether you’re traveling inside or outside North America, consider a pretravel medical checkup – doctors recommend this be done four to six weeks before departure. In addition to a physical exam, your doctor can help you assess any potential health risks you may encounter at your destination. Be sure to discuss any special health needs and how to handle them while you’re traveling. Your doctor may recommend vaccinations for some destinations. Jet lag – the disruption to your body rhythms that result from rapid travel through time zones – can affect travelers of all...