Healthy Eating on a Cruise
For some cruise fans, one of the most relaxing aspects of a cruise is the delicious food that’s always available – with no prep, cooking, or clean-up required on your part. But some wonder if the abundance of food will challenge their commitment to healthy eating. Fear not: it’s possible to eat well and healthfully throughout a cruise. Here are some simple strategies. Don’t skip breakfast. Start each day with a meal that satisfies your hunger and gives you energy for an active day. Choices like a made-to-order omelet loaded with veggies, oatmeal with fruit, a tall green smoothie, or an acai bowl with granola can give you a tasty, nutritious start to the day. At lunch or dinner, control portion size by ordering an appetizer in place of an entree. Choosing an appetizer or two as a main course is also a fun way to try some new tastes; avoidance of oversized entrees is just a side benefit. You can also ask for a half-portion of an entrĂ©e; cruise ship culinary staff are typically happy ...