It’s
not fun when a cruise that you’ve planned and saved for is disrupted by
illness, whether from a virus, a bacteria, or a bit of overindulgence. So, take
these steps to stay healthy for the duration of your cruise.
Wash your hands. Think of a
cruise ship like any other public space – schools, offices, stores, restaurants
– and protect yourself from picking up (or spreading) germs just as you do in
those places. The best thing to do is wash your hands frequently, especially
before eating or drinking.
Bring a little
medicine. You
don’t need an entire pharmacy, but bring small supplies of things you know will
help you with minor discomforts: pain reliever, seasickness preventive, allergy
medicine, antacids. If you take prescription medications, be sure to bring
enough for the length of the cruise, and don’t forget to take them regularly.
Eat and drink in
moderation. Food
and drink are plentiful, delicious and always available. Treat yourself, but do
so in moderation. It’s easy: order that rich entrée, but ask for a
half-portion; enjoy a dessert, but share it with a companion. And, there are
always light, healthy options available in the dining rooms, restaurants and
buffets. Plus, you can order dishes the way you would make them: with less
butter, no sauce, dressing on the side, etc. Also, enjoy some cocktails, wines
or craft beers, but know when to stop so that you can have a great night,
followed by a great morning.
Be active. If you follow a
fitness routine at home, you can maintain it (or something very close to it) in
the ship’s fitness center. Most onboard gyms have a variety of equipment, group
classes and personal trainers. There’s often a jogging track (with a great
view) on the top deck, too. Of course, don’t overdo. For moderate exercise,
stroll on deck, take a dance class or try some gentle yoga.
Get a good
night’s sleep. Don’t let all the fun run you down. You need sleep to enjoy each
day, and to keep your body healthy and able to fight off illnesses. If you’re
up late, sleep in a bit the next day – you might miss a little of the fun, but
you’ll feel better.
Cruise
lines take many steps to keep passengers healthy, too. Ships that sail from
U.S. ports must comply with the Vessel Sanitation Program of the Centers for
Disease Control and Protection. This protocol helps to prevent or control the
introduction and spread of gastrointestinal illness on ships.
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